[Phlogiston]

I think that level of disassembly is what he is trying to avoid, but yes, good pictures. There is no doubt that the rubber washers should be replaced as part of the re-cap. I would also recommend replacement of any questionable (insulation) wire at the same time. It is REALLY much easier if you cut the wires in half and use the original wire to mark the location of replacement wire on reassembly. It probably adds less than an hour to the project, but can save hours in trying to replace hard to get to parts. (assuming, of course that they aren't really all yellow or black)